Go Beyond The Mat
Transform the way you move and the way you show up in life.
what’s inside
Lunar Flow
New moon. New flow. Each cycle guides you through four phases of movement designed to align your body and spirit with the lunar rhythm.
Mini Mat
Short, powerful Pilates flows designed to recenter your body and energy. Perfect for busy days when you still crave connection and calm.
what you’ll get
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Mini classes for when you’re looking to quickly hit the reset button, or supplement your gym routine in 20 minutes or less.
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Access to our lunar series, where each week builds intentionally on the last. You’ll strengthen your body, and deepen your mind–body-spirit connection, as you flow with the Earth’s celestial rhythm through 30-45-minute classes.
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Beginner-friendly Pilates without the price tag, waitlists, or complicated instruction. Our classes are designed to make Pilates approachable, accessible, and effective.
Our Signature Lunar Flow
Each month, a new series begins with the New Moon — a symbolic reset for both body and spirit. Our flows follow the rhythm of the moon, guiding you through a full cycle of movement and mindfulness to keep you grounded and in sync with the Earth.
🌑 Week 1: Intention
Learn the foundation of the flow. We focus on alignment, modifications, and proper form as we plant seeds for what we wish to cultivate on and beyond the mat.
🌓 Week 2: Build
Begin to expand your flow. This week brings new layers of challenges like slightly longer sequences and deeper engagement.
🌕 Week 3: Release
As the moon reaches its fullness, we continue to build endurance and flow more fluidly. We shed what isn’t serving us through smoother transitions, and deepening the breath.
🌗 Week 4: Reflect
Flow through the full sequence with mindful refinement. We revisit our intentions, praise our growth, and honor the stillness before a new cycle begins.
get your first month free
Step inside an ever-growing library of movement with exclusive classes added weekly. Cancel anytime.